Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rose Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Rose Wine:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 1 kilogram of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Rose Wine:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.1 times more Calcium, 8.6 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 9.5 times more Selenium and 2.7 times more Zinc than Rose Wine.
- Both Boiled Spears Frozen Broccoli and Rose Wine contain similar levels of Water per one kilogram.
- 1 kilogram of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 1.4 times more Carbohydrate, more Fiber and 8.6 times more Protein than Rose Wine.
- While 1 kg of Rose Wine contains 3 times more Energy and 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Rose Wine provide inadequate amounts of Omega 6 in one kilogram.