Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Navy Beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 57.3 times more Vitamin C, 1.7 times more Vitamin E and 30.4 times more Vitamin K than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 2.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Navy Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Navy Beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Water than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 4.8 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium, 14 times more Sodium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Navy Beans contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.3 times more Sugars than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 4 times more Energy, 2 times more Omega 3, 3.8 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Navy Beans provide inadequate amounts of Omega 6 in one kilogram.