Nutrient Comparison: Boiled Spears Frozen Broccoli VS Instant Coffee half the Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Instant Coffee half the Caffeine :
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 6.9 times more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 46.4 times more Vitamin K than Instant Coffee half the Caffeine .
- While 1 kg of Regular Instant Coffee half the Caffeine contains 61.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Instant Coffee half the Caffeine provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Instant Coffee half the Caffeine :
- 1 kilogram of Boiled Spears Frozen Broccoli has 29.3 times more Water than Instant Coffee half the Caffeine .
- While 1 kg of Regular Instant Coffee half the Caffeine contains 2.8 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 16.4 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus, 19.6 times more Potassium, 6.6 times more Selenium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Instant Coffee half the Caffeine contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.8 times more Omega 3, more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 1 kg of Regular Instant Coffee half the Caffeine contains 12.6 times more Energy, 13.7 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in one kilogram.