Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Instant Coffee half the Caffeine
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Instant Coffee half the Caffeine
28.4g
Regular Instant Coffee half the Caffeine has 12.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Instant Coffee half the Caffeine ?
Boiled Spears Frozen Broccoli VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Instant Coffee half the Caffeine :
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 86.4 times more Vitamin B1, 13.8 times more Vitamin B2, 35.5 times more Vitamin B5, 56.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 582.9 times more Vitamin K than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 4.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Instant Coffee half the Caffeine :
100 calories of Boiled Spears Frozen Broccoli have 4.5 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Selenium, 8.2 times more Sodium, 10.8 times more Zinc and 367.9 times more Water than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 1.3 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 35.2 times more Omega 3, more Sugars, more Fiber and 2.7 times more Protein than Instant Coffee half the Caffeine .
Both Boiled Spears Frozen Broccoli and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in 100 calories.