Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Grape Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Grape Drink:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 55 times more Vitamin B1, 20.3 times more Vitamin B2, 45.8 times more Vitamin B3, 91.3 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Canned Grape Drink.
- 1 kilogram of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Grape Drink:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.3 times more Copper, 8.7 times more Iron, 20 times more Magnesium, 12 times more Manganese, more Phosphorus, 15 times more Potassium, 19 times more Selenium and 2.5 times more Zinc than Canned Grape Drink.
- Both Boiled Spears Frozen Broccoli and Canned Grape Drink contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Fiber and more Protein than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 2.2 times more Energy, 2.9 times more Carbohydrate and 8.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Grape Drink provide inadequate amounts of Omega 6 in one kilogram.