Comparing Nutrients in 1 kilogram Boiled Spears Frozen Broccoli VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

	Protein	Fat	Carbs
Boiled Spears Frozen Broccoli	36%	3%	61%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	Boiled Spears Frozen Broccoli	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	9.66% 280kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0% 0g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	72.3% 52.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 9.2g	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	55.4% 31g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Spears Frozen Broccoli	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	56.7% 510μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.6mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.74mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	446% 401mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	734% 881μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Spears Frozen Broccoli	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	51% 510mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	47.8% 0.43mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.5% 340μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.3% 6.1mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	141% 3.25mg	5.65% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	24.5% 907g	25.2% 934g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Spears Frozen Broccoli VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 100.3 times more Vitamin C, more Vitamin E and 440.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Spears Frozen Broccoli as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Calcium, 7.2 times more Copper, 12.2 times more Iron, more Magnesium, 25 times more Manganese, 5.5 times more Phosphorus, 12 times more Potassium, more Selenium and 30 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 1 kg of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 1.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
• Both Boiled Spears Frozen Broccoli and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per one kilogram.
• 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 1 kg of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 3.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
• Both Boiled Spears Frozen Broccoli and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled and Drained Spears Frozen Broccoli as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy and Omega 6 in one kilogram.