Nutrient Comparison: Boiled Spears Frozen Broccoli VS Black Tea, Ready-to-drink, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Black Tea, Ready-to-drink, Lemon, Diet:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Black Tea, Ready-to-drink, Lemon, Diet:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Calcium, 8.6 times more Copper, more Iron, more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 12.9 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- Both Boiled Spears Frozen Broccoli and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Water per one kilogram.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 24.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy and Omega 6 in one kilogram.