Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Black Tea, Ready-to-drink, Lemon, Diet
50000g
Boiled Spears Frozen Broccoli have 28 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Black Tea, Ready-to-drink, Lemon, Diet?
Boiled Spears Frozen Broccoli VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Black Tea, Ready-to-drink, Lemon, Diet:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Black Tea, Ready-to-drink, Lemon, Diet:
500 calories of Boiled Spears Frozen Broccoli have more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 3.3 times more Copper, 6.6 times more Manganese, 16.8 times more Phosphorus, 2.2 times more Potassium, 19.8 times more Sodium and 30.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Boiled Spears Frozen Broccoli and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6 in 500 calories.