Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, Diet VS Broccoli Raab

Weight per 500 calories

• Black Tea, Ready-to-drink, Lemon, Diet: 50000g
• Broccoli Raab: 2273g

Raw Broccoli Raab has 22 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is very low in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.

Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Diet or Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Diet	0%	0%	100%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Diet	Broccoli Raab	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.9% 1.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	268% 4.3g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.88% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.6% 110g	50% 64.8g	130g per day for Men 19-50 years
Sugars	0% 0g	12% 8.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.33% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.27g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.5g	g per day for Men 19-50 years
Fiber	0% 0g	161% 61.4g	38g per day for Men 19-50 years
Protein	0% 0g	129% 72g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Diet	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	331% 2977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	226% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	173% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	146% 7.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	299% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	472% 1886μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	510% 459mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4242% 5091μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Diet	Broccoli Raab	Recommended Dietary Allowance
Calcium	0% 0mg	245% 2455mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	1674% 38.5mg	390% 8.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2357% 16500mg	237% 1659mg	700mg per day for Men 19-50 years
Potassium	206% 7000mg	131% 4455mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	41.3% 22.7μg	55μg per day for Men 19-50 years
Sodium	567% 8500mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	1348% 49860g	57% 2103g	3700g per day for Men 19-50 years

Black Tea, Ready-to-drink, Lemon, Diet VS Broccoli Raab Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Diet or Broccoli Raab?

Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Broccoli Raab:

• 500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Broccoli Raab:

• 500 calories of Black Tea, Ready-to-drink, Lemon, Diet have 2.6 times more Copper, 4.3 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium, 11.3 times more Sodium and 23.7 times more Water than Broccoli Raab.
• While 500 kcal of Raw Broccoli Raab contain more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Black Tea, Ready-to-drink, Lemon, Diet have 1.7 times more Carbohydrate than Broccoli Raab.
• While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Black Tea, Ready-to-drink, Lemon, Diet and Broccoli Raab offer comparable quantities of Energy per 500 calories.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.