Regular Instant Coffee Powder has 12.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Instant Coffee?
Boiled Spears Frozen Broccoli VS Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Instant Coffee?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Instant Coffee:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 86.7 times more Vitamin B1, 13.8 times more Vitamin B2, 35.6 times more Vitamin B5, 56.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 584.6 times more Vitamin K than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 4.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Instant Coffee:
500 calories of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Selenium, 8.2 times more Sodium, 10.8 times more Zinc and 368.9 times more Water than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 1.3 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 35.3 times more Omega 3, more Sugars, more Fiber and 3.2 times more Protein than Instant Coffee.
Both Boiled Spears Frozen Broccoli and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 500 calories.