Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Prepared With Water Regular Instant Coffee
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Prepared With Water Regular Instant Coffee
25000g
Boiled Spears Frozen Broccoli have 14 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Prepared With Water Regular Instant Coffee?
Boiled Spears Frozen Broccoli VS Prepared With Water Regular Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Prepared With Water Regular Instant Coffee:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B2, 19.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 500 kcal of Prepared With Water Regular Instant Coffee contain 7.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Prepared With Water Regular Instant Coffee:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 2.1 times more Zinc than Prepared With Water Regular Instant Coffee.
While 500 kcal of Prepared With Water Regular Instant Coffee contain 3.6 times more Copper, 2.8 times more Magnesium, 2.3 times more Potassium, 2.3 times more Sodium and 15.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared With Water Regular Instant Coffee contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, more Fiber and 2.2 times more Protein than Prepared With Water Regular Instant Coffee.
Both Boiled Spears Frozen Broccoli and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 in 500 calories.