Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prepared With Water Regular Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 81 times more Vitamin B2, 1.9 times more Vitamin B3, 274 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 3.9 times more Copper, 15.3 times more Iron, 5 times more Magnesium, 21.7 times more Manganese, 18.3 times more Phosphorus, 6 times more Potassium, 19 times more Selenium and 30 times more Zinc than Prepared With Water Regular Instant Coffee.
- Both Boiled Spears Frozen Broccoli and Prepared With Water Regular Instant Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 15.8 times more Carbohydrate, more Sugars, more Fiber and 31 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy and Omega 6 in 14 ounces.