Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Regular Instant Coffee versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Regular Instant Coffee vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 129 times more Vitamin B2, 5.2 times more Vitamin B3, 322 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Regular Instant Coffee as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Regular Instant Coffee vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 27 times more Calcium, 3.8 times more Copper, 53.5 times more Iron, 5.5 times more Magnesium, 26.3 times more Manganese, 24.3 times more Phosphorus, 6.5 times more Potassium, 8.3 times more Sodium and 77 times more Zinc than Prepared With Water Regular Instant Coffee.
- Both Prepared With Water Regular Instant Coffee and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Regular Instant Coffee as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain more Omega 3, 8.4 times more Carbohydrate, more Fiber and 31.7 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Regular Instant Coffee as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.