Comparing Nutrients in 100 calories Prepared With Water Regular Instant CoffeeVS Broccoli Raab
Weight per 100 calories
Prepared With Water Regular Instant Coffee
5000g
Broccoli Raab
455g
Raw Broccoli Raab has 11 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Broccoli Raab?
Prepared With Water Regular Instant Coffee VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Regular Instant Coffee or Broccoli Raab?
Lets compare vitamin content per 100 calories of Prepared With Water Regular Instant Coffee vs Broccoli Raab:
100 calories of Prepared With Water Regular Instant Coffee have 2.1 times more Vitamin B3 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 11.7 times more Vitamin B2, 29.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Regular Instant Coffee as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Regular Instant Coffee vs Broccoli Raab:
100 calories of Prepared With Water Regular Instant Coffee have 2.9 times more Copper, 2 times more Magnesium, 1.7 times more Potassium, 1.3 times more Sodium and 11.8 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.5 times more Calcium, 4.9 times more Iron, 2.4 times more Manganese, 2.2 times more Phosphorus and 7 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Regular Instant Coffee have 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and 2.9 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Regular Instant Coffee as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.