Nutrient Comparison: Boiled Spears Frozen Broccoli VS Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Instant Coffee:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 6.9 times more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 46.4 times more Vitamin K than Instant Coffee.
- While 1 lb of Regular Instant Coffee Powder contains 61.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Instant Coffee provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Instant Coffee:
- 1 pound of Boiled Spears Frozen Broccoli has 29.3 times more Water than Instant Coffee.
- While 1 lb of Regular Instant Coffee Powder contains 2.8 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 16.4 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus, 19.6 times more Potassium, 6.6 times more Selenium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Instant Coffee contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.8 times more Omega 3, more Sugars and more Fiber than Instant Coffee.
- While 1 lb of Regular Instant Coffee Powder contains 12.6 times more Energy, 14.1 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in one pound.