Nutrient Comparison: Boiled Spears Frozen Broccoli VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Calcium, 6.1 times more Copper, more Iron, 6.7 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Boiled Spears Frozen Broccoli and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy and Omega 6 in one kilogram.