Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
2273g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has very low energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Boiled Spears Frozen Broccoli VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.3 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and 1.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
500 calories of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 4.8 times more Copper, more Iron, 5.2 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy per 500 calories.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 6 in 500 calories.