Nutrient Comparison: Boiled Spears Frozen Broccoli VS Toasted Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Toasted Multi-grain Bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 401 times more Vitamin C, 3.3 times more Vitamin E and 58.7 times more Vitamin K than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Toasted Multi-grain Bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.9 times more Water than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 2.2 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 6.8 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 18.8 times more Selenium, 17.3 times more Sodium and 6.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Multi-grain Bread with Whole-grain contains 10.3 times more Energy, 41.8 times more Fat, 52.7 times more Saturated Fat, 5.3 times more Omega 3, 139.4 times more Omega 6, 8.8 times more Carbohydrate, 4.7 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6