Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs White Pita Bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 4.9 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Pita Bread provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs White Pita Bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Potassium and 2.8 times more Water than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 1.7 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 22.3 times more Sodium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Omega 3 and 1.4 times more Fiber than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 9.8 times more Energy, 39.3 times more Omega 6, 10.4 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of White Pita Bread provide inadequate amounts of Omega 3