Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS White Pita Bread
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
White Pita Bread
109g
Unenriched White Pita Bread has 9.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or White Pita Bread?
Boiled Spears Frozen Broccoli VS White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or White Pita Bread?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs White Pita Bread:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B5, 37.6 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than White Pita Bread.
300 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs White Pita Bread:
300 calories of Boiled Spears Frozen Broccoli have 5.8 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 7.6 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 14.7 times more Potassium, 3.5 times more Zinc and 27.8 times more Water than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 2.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 17.2 times more Omega 3, 13.4 times more Fiber and 3.3 times more Protein than White Pita Bread.
Both Boiled Spears Frozen Broccoli and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Pita Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Unenriched White Pita Bread provide inadequate amounts of Omega 6 in 300 calories.