Unenriched Raisin Bread has 9.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Raisin Bread?
Boiled Spears Frozen Broccoli VS Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Raisin Bread?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Raisin Bread:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 6.9 times more Vitamin B5, 18.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 3924.1 times more Vitamin C than Raisin Bread.
300 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Raisin Bread:
300 calories of Boiled Spears Frozen Broccoli have 7.6 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 7.5 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 7.8 times more Potassium, 4.1 times more Zinc and 26.4 times more Water than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 10.8 times more Omega 3, 6.8 times more Fiber and 3.8 times more Protein than Raisin Bread.
Both Boiled Spears Frozen Broccoli and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Unenriched Raisin Bread provide inadequate amounts of Omega 6 in 300 calories.