Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Raisin Bread:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B6 and 401 times more Vitamin C than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raisin Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Raisin Bread:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Water than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 1.3 times more Calcium, 4.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 16.3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched Raisin Bread contain 9.8 times more Energy, 40 times more Fat, 60.1 times more Saturated Fat, 49.3 times more Omega 6, 9.8 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raisin Bread offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6