Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Raisin Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B6 and 401 times more Vitamin C than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raisin Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Raisin Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Water than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 1.3 times more Calcium, 4.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 16.3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched Raisin Bread contain 9.8 times more Energy, 40 times more Fat, 60.1 times more Saturated Fat, 49.3 times more Omega 6, 9.8 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raisin Bread offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6