Nutrient Comparison: Boiled Spears Frozen Broccoli VS Protein Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Protein Bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 67.8 times more Vitamin K than Protein Bread.
- While 1 kg of Protein Bread contains 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Protein Bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.3 times more Water than Protein Bread.
- While 1 kg of Protein Bread contains 2.4 times more Calcium, 9.7 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 17.3 times more Selenium, 16.8 times more Sodium and 6.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Protein Bread contains 8.8 times more Energy, 20 times more Fat, 1.4 times more Omega 3, 73.1 times more Omega 6, 8.2 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Protein Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6