Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bread, stuffing, cornbread, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 50.1 times more Vitamin C, 1.6 times more Vitamin E and 10 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 1.6 times more Copper, 1.5 times more Iron, 16.2 times more Selenium and 21.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 6.4 times more Energy, 80 times more Fat, 97.5 times more Saturated Fat, 2.8 times more Omega 3, 199.1 times more Omega 6 and 4.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6