Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, jellybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Candies, jellybeans:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 13.8 times more Vitamin B1, 7.4 times more Vitamin B2, 57.3 times more Vitamin B3, 30.4 times more Vitamin B5, 32.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Candies, jellybeans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 17 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 9.3 times more Manganese, 13.8 times more Phosphorus, 4.9 times more Potassium, 1.7 times more Selenium, 6 times more Zinc and 14.4 times more Water than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 15 times more Fiber and more Protein than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 13.4 times more Energy, 17.5 times more Carbohydrate and 47.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, jellybeans provide inadequate amounts of Omega 6 in one kilogram.