Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Vitamin C, 3.1 times more Vitamin E and 67.8 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 21 times more Vitamin A, 24.3 times more Vitamin B1, 18.7 times more Vitamin B2, 39 times more Vitamin B3, 1.4 times more Vitamin B5, 13.7 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 kilogram of Boiled Spears Frozen Broccoli has 24.7 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 7 times more Calcium, 10 times more Copper, 52.7 times more Iron, 7.2 times more Magnesium, 8.3 times more Manganese, 9.7 times more Phosphorus, 3.4 times more Potassium, 24.7 times more Selenium, 23.8 times more Sodium and 44.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 14.1 times more Energy, 48.7 times more Fat, 51.4 times more Saturated Fat, 1.4 times more Omega 3, 132.2 times more Omega 6, 14.2 times more Carbohydrate, 2.4 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6