Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cranberry juice cocktail, bottled:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 5.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 6 times more Vitamin E and 88.1 times more Vitamin K than Cranberry juice cocktail, bottled.
- Both Boiled Spears Frozen Broccoli and Cranberry juice cocktail, bottled provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cranberry juice cocktail, bottled:
- 1 kilogram of Boiled Spears Frozen Broccoli has 17 times more Calcium, 4.3 times more Copper, 6.1 times more Iron, 20 times more Magnesium, 6.8 times more Manganese, 55 times more Phosphorus, 12.9 times more Potassium, 9.5 times more Selenium and 10 times more Zinc than Cranberry juice cocktail, bottled.
- Both Boiled Spears Frozen Broccoli and Cranberry juice cocktail, bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 2.5 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy and Omega 6 in one kilogram.