Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen novelties, ice type, italian, restaurant-prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Boiled Spears Frozen Broccoli has 11 times more Vitamin B1, 8.1 times more Vitamin B2, 54.8 times more Vitamin B5, 65 times more Vitamin B6, 6 times more Vitamin B9 and 80.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 1 kg of Frozen novelties, ice type, italian, restaurant-prepared contains 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Calcium, 4.3 times more Copper, 6.8 times more Iron, more Magnesium, 16.3 times more Manganese, more Phosphorus, 30 times more Potassium, 19 times more Selenium and 10 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Boiled Spears Frozen Broccoli and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Fiber and 103.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- While 1 kg of Frozen novelties, ice type, italian, restaurant-prepared contains 2.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Omega 6 in one kilogram.