Nutrient Comparison: Boiled Spears Frozen Broccoli VS Compressed Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Compressed Yeast:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 401 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 34.2 times more Vitamin B1, 14 times more Vitamin B2, 26.9 times more Vitamin B3, 17.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 26.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Compressed Yeast:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, 1.6 times more Manganese and 1.3 times more Water than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 3.4 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 6.1 times more Phosphorus, 3.3 times more Potassium, 4.3 times more Selenium and 33.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3 and more Sugars than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 3.8 times more Energy, 3.4 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in one kilogram.