Nutrient Comparison: Boiled Spears Frozen Broccoli VS Muffins, English, mixed-grain (includes granola) per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 7.8 times more Vitamin B1, 3.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 3.8 times more Calcium, 5.7 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 13.4 times more Selenium, 12.4 times more Sodium and 4.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Muffins, English, mixed-grain (includes granola) contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Omega 3 and 1.8 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 8.4 times more Energy, 40.8 times more Omega 6, 8.6 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3