Nutrient Comparison: Boiled Spears Frozen Broccoli VS Palm Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Palm Oil:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 11 times more Vitamin K than Palm Oil.
- While 1 kg of Palm Oil contains 12.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Palm Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Palm Oil:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Calcium, more Copper, 61 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Oil.
- 1 kilogram of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- While 1 kg of Palm Oil contains 31.6 times more Energy, 909.1 times more Fat, 2738.9 times more Saturated Fat, 4.8 times more Omega 3 and 700 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein