Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie crust, standard-type, prepared from recipe, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 6.7 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 6.3 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.7 times more Calcium, 1.7 times more Magnesium, 3.1 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 1.9 times more Copper, 4.2 times more Iron, 9.9 times more Selenium, 20.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 9.8 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 16.8 times more Energy, 280 times more Fat, 426.3 times more Saturated Fat, 11.8 times more Omega 3, 586.4 times more Omega 6, 7.9 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6