Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Pie crust, standard-type, prepared from recipe, unbaked
107g
Pie crust, standard-type, prepared from recipe, unbaked has 16.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Pie crust, standard-type, prepared from recipe, unbaked
Boiled Spears Frozen Broccoli VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 29 times more Vitamin B5, 99 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 79 times more Vitamin E and 111.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Boiled Spears Frozen Broccoli have 94.9 times more Calcium, 8.9 times more Copper, 4 times more Iron, 27.9 times more Magnesium, 14.2 times more Manganese, 15.4 times more Phosphorus, 51.1 times more Potassium, 1.7 times more Selenium, 12.9 times more Zinc and 77.1 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
Both Boiled Spears Frozen Broccoli and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3, 2.1 times more Carbohydrate, 164.2 times more Sugars, 14.8 times more Fiber and 9.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 16.7 times more Fat, 25.5 times more Saturated Fat and 35 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber