Nutrient Comparison: Boiled Spears Frozen Broccoli VS Puddings, rice, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Puddings, rice, dry mix:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 6.8 times more Vitamin B2, 2.5 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 4.5 times more Vitamin B1 and 4.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Puddings, rice, dry mix:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.6 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus, 36 times more Potassium, 3.8 times more Selenium and 18.9 times more Water than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 1.4 times more Copper, 2.9 times more Iron and 15.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Puddings, rice, dry mix contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.3 times more Fiber than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 13.4 times more Energy and 17 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Puddings, rice, dry mix offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber