Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked parboiled enriched Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 4.3 times more Vitamin B2, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 3.9 times more Vitamin B1, 5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, 2.2 times more Magnesium, 3.2 times more Potassium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 1.6 times more Copper, 3 times more Iron and 4.9 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked parboiled enriched Long-grain White Rice contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.5 times more Omega 3, 13.4 times more Sugars and 3.3 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 4.4 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.