Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cooked parboiled enriched Long-grain White Rice
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cooked parboiled enriched Long-grain White Rice
407g
Cooked parboiled enriched Long-grain White Rice has 4.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked parboiled enriched Long-grain White Rice?
Boiled Spears Frozen Broccoli VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 18.7 times more Vitamin B2, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 579.9 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
Both Boiled Spears Frozen Broccoli and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Boiled Spears Frozen Broccoli have 11.8 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 9.8 times more Magnesium, 4 times more Manganese, 4.4 times more Phosphorus, 14.1 times more Potassium, 52.7 times more Sodium, 3.6 times more Zinc and 5.7 times more Water than Cooked parboiled enriched Long-grain White Rice.
Both Boiled Spears Frozen Broccoli and Cooked parboiled enriched Long-grain White Rice contain similar levels of Selenium per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 10.9 times more Omega 3, 58.7 times more Sugars, 14.6 times more Fiber and 4.7 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Boiled Spears Frozen Broccoli and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.