Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Dry instant Long-grain White Rice, enriched
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Dry instant Long-grain White Rice, enriched
132g
Dry instant Long-grain White Rice, enriched has 13.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Dry instant Long-grain White Rice, enriched?
Boiled Spears Frozen Broccoli VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Dry instant Long-grain White Rice, enriched:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 39.3 times more Vitamin B2, 8.6 times more Vitamin B5, 14.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 447.9 times more Vitamin E and 11956.4 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Boiled Spears Frozen Broccoli and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Dry instant Long-grain White Rice, enriched:
500 calories of Boiled Spears Frozen Broccoli have 31.5 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 19.4 times more Magnesium, 4.5 times more Manganese, 6.3 times more Phosphorus, 90.5 times more Potassium, 32.6 times more Sodium, 2.8 times more Zinc and 146.9 times more Water than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 1.4 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 33.5 times more Omega 3, 399 times more Sugars, 21.4 times more Fiber and 5.4 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Boiled Spears Frozen Broccoli and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 500 calories.