Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Dry instant Long-grain White Rice, enriched:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B2, more Vitamin C, 33 times more Vitamin E and 881 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 16.8 times more Vitamin B1, 15.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Dry instant Long-grain White Rice, enriched:
- 100 grams of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.4 times more Magnesium, 6.7 times more Potassium and 10.8 times more Water than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 4.1 times more Copper, 10.3 times more Iron, 3 times more Manganese, 2.1 times more Phosphorus, 19.6 times more Selenium and 4.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 29.4 times more Sugars and 1.6 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 13.6 times more Energy, 15.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 100 grams.