Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Medium-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cooked Medium-grain White Rice enriched:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 5.1 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 3 times more Vitamin B1, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cooked Medium-grain White Rice enriched:
- 1 kilogram of Boiled Spears Frozen Broccoli has 17 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 2.4 times more Iron, 3.9 times more Selenium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Medium-grain White Rice enriched contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3, 10 times more Fiber and 1.3 times more Protein than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in one kilogram.