Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cooked Medium-grain White Rice enriched
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cooked Medium-grain White Rice enriched
385g
Cooked Medium-grain White Rice enriched has 4.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Medium-grain White Rice enriched?
Boiled Spears Frozen Broccoli VS Cooked Medium-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Medium-grain White Rice enriched:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 23.5 times more Vitamin B2, 3.1 times more Vitamin B5, 12.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Boiled Spears Frozen Broccoli and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Medium-grain White Rice enriched:
500 calories of Boiled Spears Frozen Broccoli have 78.9 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 4 times more Manganese, 6.9 times more Phosphorus, 28.8 times more Potassium, more Sodium, 3.3 times more Zinc and 6.1 times more Water than Cooked Medium-grain White Rice enriched.
Both Boiled Spears Frozen Broccoli and Cooked Medium-grain White Rice enriched contain similar levels of Selenium per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 19.5 times more Omega 3, 46.4 times more Fiber and 6 times more Protein than Cooked Medium-grain White Rice enriched.
Both Boiled Spears Frozen Broccoli and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in 500 calories.