Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Peach soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs SILK Peach soy yogurt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.3 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs SILK Peach soy yogurt:
- 1 kg of SILK Peach soy yogurt contains 3.5 times more Calcium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Peach soy yogurt contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5 times more Fiber and 1.3 times more Protein than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 3.4 times more Energy, 3.5 times more Carbohydrate and 10 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Peach soy yogurt provide inadequate amounts of Fiber