Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Peach soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs SILK Peach soy yogurt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs SILK Peach soy yogurt:
- 7 oz of SILK Peach soy yogurt contain 3.5 times more Calcium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Peach soy yogurt contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 5 times more Fiber and 1.3 times more Protein than SILK Peach soy yogurt.
- While 7 oz of SILK Peach soy yogurt contain 3.4 times more Energy, 3.5 times more Carbohydrate and 10 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber