Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 5.1 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 3.2 times more Vitamin B1, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9, 2.7 times more Vitamin C and 3.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.6 times more Calcium and 34.5 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 3.8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 5.2 times more Potassium, 1.5 times more Selenium, 17.9 times more Sodium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Omega 3 and 2.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 9 times more Energy, 10.4 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in one kilogram.