Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 97.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 8.4 times more Vitamin B1, 7.7 times more Vitamin B2, 11.5 times more Vitamin B3 and 5.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Calcium, 1.2 times more Potassium and 27.5 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 6.1 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium, 10.4 times more Sodium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 13.6 times more Energy, 31.8 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 88.5 times more Omega 6, 14.8 times more Carbohydrate, 1.5 times more Sugars and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6