Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 1 kg of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contains 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6.2 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 1 kg of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contains 4.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.2 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 1 kg of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contains 12.2 times more Energy, 15.4 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein