Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 100 g of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 100 grams of Boiled Spears Frozen Broccoli have 6.2 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 100 g of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 4.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 5.2 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 100 g of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 12.2 times more Energy, 15.4 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein