Nutrient Comparison: Boiled Spears Frozen Broccoli VS Syrups, table blends, pancake, with butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Syrups, table blends, pancake, with butter:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2 times more Vitamin B1, 9 times more Vitamin B2, 22.9 times more Vitamin B3, 54.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Syrups, table blends, pancake, with butter:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, more Magnesium, 7.2 times more Manganese, 5.5 times more Phosphorus, 60 times more Potassium, 2.7 times more Selenium, 1.4 times more Zinc and 3.4 times more Water than Syrups, table blends, pancake, with butter.
- While 1 kg of Syrups, table blends, pancake, with butter contains 12 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 1 kg of Syrups, table blends, pancake, with butter contains 10.4 times more Energy, 13.5 times more Carbohydrate and 49.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in one kilogram.