Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Syrups, table blends, pancake, with butter
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Syrups, table blends, pancake, with butter
34.4g
Syrups, table blends, pancake, with butter have 10.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Syrups, table blends, pancake, with butter?
Boiled Spears Frozen Broccoli VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Syrups, table blends, pancake, with butter:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 20.4 times more Vitamin B1, 93.5 times more Vitamin B2, 238 times more Vitamin B3, 569.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Syrups, table blends, pancake, with butter:
100 calories of Boiled Spears Frozen Broccoli have 265 times more Calcium, 31.9 times more Copper, 70.4 times more Iron, more Magnesium, 75.1 times more Manganese, 57.2 times more Phosphorus, 623.6 times more Potassium, 28.2 times more Selenium, 14.2 times more Zinc and 35.3 times more Water than Syrups, table blends, pancake, with butter.
Both Boiled Spears Frozen Broccoli and Syrups, table blends, pancake, with butter contain similar levels of Sodium per 100 calories.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in 100 calories.