Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hard Red Winter Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Hard Red Winter Wheat:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Hard Red Winter Wheat.
- While 1 kg of Hard Red Winter Wheat contains 7 times more Vitamin B1, 1.4 times more Vitamin B2, 11.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Hard Red Winter Wheat:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Calcium and 6.9 times more Water than Hard Red Winter Wheat.
- While 1 kg of Hard Red Winter Wheat contains 10.1 times more Copper, 5.2 times more Iron, 6.3 times more Magnesium, 12.3 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 37.2 times more Selenium and 8.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Omega 3 and 3.6 times more Sugars than Hard Red Winter Wheat.
- While 1 kg of Hard Red Winter Wheat contains 11.7 times more Energy, 46.2 times more Omega 6, 13.3 times more Carbohydrate, 4.1 times more Fiber and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Hard Red Winter Wheat provide inadequate amounts of Omega 3